Emergencies can happen anytime. If you are a carer, planning for emergencies will help you to cope even when things go wrong.

‘Respite’ or ‘respite care’ is when someone else takes care of the person you care for, so that you can have a break. A break can give you time to do everyday activities or to relax, deal with stress and look after yourself.

When you are a carer, it’s important to regularly take time for yourself to rest and recharge.