Module 1: Dealing with stress

How long will it take?

15 to 30 minutes

Learning outcomes

In doing this module you will:

  • gain a better understanding of stress, its causes and your options for dealing with it
  • develop action plans to resolve or reduce your main stressors
  • commit to putting your plans into action
  • understand that your plans may need to be adjusted when your circumstances change

Course resouces

Places to go to for help with learning to manage stress

All carers

  • Lifeline provides crisis support if you need urgent help (call 13 11 14)
  • Carer Gateway has a free phone counselling service for carers
  • beyondblue provides phone counselling and advice (call 1300 224 636)
  • Carers Australia provides free counselling through the Carers Information and Support Service (call 1800 242 636)
  • The Healthdirect Symptom Checker can help you to check how you are going if you think that you are becoming anxious or depressed
  • Black Dog Institute has information on mental health and support services
  • Head to Health has information on online and in-person mental health services
  • The MindSpot Clinic provides free online assessment and treatment for anxiety and depression
  • This Way Up runs online courses including coping with stress, depression, anxiety, PTSD, obsessions and/or compulsion, panic, social phobia, chronic pain and mindfulness
  • MensLine Australia is a telephone and online counselling service for men with family and relationship concerns (call 1300 789 978)

Young carers

Young carers can use any of the services and resources available for all carers. There are also resources and services specifically for young carers:

  • Kids Helpline provides information and counselling (call 1800 551 800
  • Young Carers network provides information and counselling (call 1800 242 636)
  • eheadspace provides online and telephone support and counselling to young people aged 12–25 and their families and friends (call 1800 650 890)
  • ReachOut provides information for young people and their families who are experiencing a difficult time, and has a forum to talk with other similar people
  • Children of Parents with a Mental Illness has information and videos for children and teenagers who have a parent with a mental illness
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