5 reasons why carers don’t ask for help
We know that carers cope best when they have help and support. In Australia, there are many services and supports ready to help you and the person you care for.
Content tagged with 'Stress'
6 stages in caring for someone
Most carers find that things change over time – both for the person they care for and for themselves. You will probably go through different stages as you care for someone.
Are you an LGBTI carer? Find support and services to help you
Lesbian, gay, bisexual, transgender and intersex (LGBTI) carers face the same stresses and pressures as other carers. But you may also face added problems of discrimination.
7 things I wish someone had told me when I became a carer
You can do this. You don’t have to know everything all at once. You can get help.
7 stress busters
We know it takes strength and courage to be a carer. And we know that, when you are caring for someone, it’s just as important to care for yourself.
5 quick anti-stress exercises you can try right now
Try these exercises to help you relax anytime, anywhere.
Module 1: Dealing with stress
While being a carer can be rewarding it can also be stressful. In doing this module you will gain a better understanding of stress, its causes and your options for dealing with it.
Managing health and behaviour
The person you care for is likely to have health problems, and may sometimes also have challenging behaviour. As a carer, there are some key strategies you can use to manage their health and behaviour.
Why plan a break
Caring for someone can be physically and emotionally tiring. It’s OK to want some time for yourself, and taking a break allows you to reduce your stress and recharge.
What is respite
‘Respite’ or ‘respite care’ is when someone else takes care of the person you care for, so that you can have a break. A break can give you time to do everyday activities, deal with stress and look after yourself. When you are a carer, it’s important to regularly take time for yourself to rest and recharge.