Call the Carer Gateway Contact Centre for support and services 1800 422 737 Monday to Friday, 8am to 6pm local time
In an emergency or if someone is in danger Triple Zero 000
If you are in crisis, anxious or depressed and want to talk with someone Lifeline 13 11 14 for anyone
Kids Helpline 1800 55 1800 for people aged 5 to 25
Call your local Commonwealth Respite and Carelink Centre if you need emergency respite 1800 052 222 Monday to Friday, 8am to 6pm
1800 059 059 After hours
It can be particularly stressful to support a loved one who has a condition that affects their mood, thinking and behaviour. If you are looking after someone with a mental illness, you need help and support too.
Carers of veterans face a range of different stresses and pressures. If you care for a veteran, you can use the same supports and resources as other carers. You’ll also find specific services and resources that cater for you.
‘I became a carer when I was 8 years old. I don’t see it as a label, I see it as an aspect of my life, my personality. Caring for my mum has enriched my life a lot.’
‘Look after yourself, because if you don’t look after yourself, you can’t be a carer.’
Carers don’t just live in cities and towns. If you are a carer in a rural or remote area, there are many online and phone services available to help you.
‘It can be really hard, but focus on the positives – helping someone is a beautiful thing that we can do. Remember that a lot of people do this.’
‘At times it can be tough. But you can get help. Sometimes you have to look for it… but help is only a phone call away.’
‘I do it because I love Edie, that’s my commitment to her.’
'Self preservation is essential. You have to step back sometimes, even if it’s just for a small amount of time.'
‘I have found caring can be done long-term, it can be done well. But it is done best when it’s shared.’