Call the Carer Gateway Contact Centre for support and services 1800 422 737 Monday to Friday, 8am to 6pm local time
In an emergency or if someone is in danger Triple Zero 000
If you are in crisis, anxious or depressed and want to talk with someone Lifeline 13 11 14 for anyone
Kids Helpline 1800 55 1800 for people aged 5 to 25
Call your local Commonwealth Respite and Carelink Centre if you need emergency respite 1800 052 222 Monday to Friday, 8am to 6pm
1800 059 059 After hours
Australian has a wide range of support for carers, including counselling, equipment, help at home or respite care. But one of the most common complaints from carers is that it can be hard to know where to get the help you need.
'Self preservation is essential. You have to step back sometimes, even if it’s just for a small amount of time.'
‘I have found caring can be done long-term, it can be done well. But it is done best when it’s shared.’
You will probably need to talk with different organisations to see what they offer and whether they can help you. Remember - help is always available in an emergency.
We can’t say exactly what you might pay for respite, because it depends on who provides the care, the length of time involved, and the sort of care.
Getting respite care to suit you depends on:
Caring for someone can be physically and emotionally tiring. It’s OK to want some time for yourself, and taking a break allows you to reduce your stress and recharge.
‘Respite’ or ‘respite care’ is when someone else takes care of the person you care for, so that you can have a break. A break can give you time to do everyday activities, deal with stress and look after yourself. When you are a carer, it’s important to regularly take time for yourself to rest and recharge.
Emergencies can happen anytime. If you are a carer, planning for emergencies will help you to cope even when things go wrong.
As a carer, you’ll often put the needs of the person you care for before your own needs. It’s OK to look after yourself too.