Why plan a break
Caring for someone can be physically and emotionally tiring. It’s OK to want some time for yourself, and taking a break allows you to reduce your stress and recharge.
Content tagged with 'Stress'
What is respite
‘Respite’ or ‘respite care’ is when someone else takes care of the person you care for, so that you can have a break. A break can give you time to do everyday activities, deal with stress and look after yourself. When you are a carer, it’s important to regularly take time for yourself to rest and recharge.
Planning for the end of life
Many people find themselves caring for someone who is nearing the end of their life. This can be an emotional and stressful time, but there is a lot of support available to help you.
Studying while caring
Many students also care for someone and this can be hard. The time and energy that caring takes can interfere with your study. This is true for all students, whether you are a young high school student, an older university student or a returning continuing education student.
Working while caring
Working can give you income, satisfaction, interest and contact with other people. It can also give you a break from caring.
Looking after yourself
As a carer, you’ll often put the needs of the person you care for before your own needs. It’s OK to look after yourself too.